As summer turns into fall, farmers markets fill with a cornucopia of pumpkins and squashes. I love all things pumpkin, and this soup is no exception. My vegan Thai pumpkin soup recipe has a perfect blend of exotic flavours, different from the traditional pumpkin pie spice blend. The mixture of savoury and sweet provided by […]
Vegan Spicy Trinidadian Corn Soup
I discovered this soup on the streets of Port of Spain, the capital of Trinidad, while I was sailing around the Caribbean. I’ve wanted to make this soup myself ever since then, and now that it’s corn season, I was able to! No-one will believe that this soup is vegan. The food of Trinidad is […]
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Vegan Sweet Potato and Black Bean Soup Recipe
I made this soup in Barcelona in the fall when I was inspired by all of the locally grown, seasonal vegetables. Sweet potatoes and black beans are a perfect base for making a vegan soup, providing a nourishing and warming start, that’s built on with a medley of other vegetables and spices. It’s perfect as […]
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Soup Tools: Cuisinart SmartStick Immersion Blender
If you love thick, creamy soups, the most important tool to make delicious vegan soups is an immersion blender. A stick blender lets you get a perfect, velvety consistency to a soup in a couple of seconds. By helping to break down and release the starch in vegetables like potatoes, the immersion blender is the […]
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Vegan Lentil Dal Soup Recipe
Dal is a classic Indian soup that can be served as a starter, main or side dish. Try serving it with a naan or roti for dipping and you won’t be disappointed. Vegan dal is low in fat and high in protein and fibre. You’ll have to work hard to find another dish that is as […]
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Vegan French Onion Soup Recipe
I’ve reimagined classic French onion soup to create a vegan version with even more flavour than the original. While this soup takes time to prepare, it’s important not to rush the caramelizing of the onions as the entire flavour of the soup is based on the complex sugars created by slowly browning the onions. This easy soup […]
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Vegan Potato Leek Soup Recipe
The winter leek season is starting to wind down but there’s still time to take advantage of fresh leeks and make a vegetarian leek soup that will fill you up with a hearty and healthy combination of simple ingredients. I like to cook this soup on the weekend and then enjoy delicious leftovers for the […]
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Vegan Borscht Recipe
This vegan borscht recipe makes a hearty and healthy soup. Borscht is a classic Eastern European soup that comes in many variations. Including potatoes and puréeing the soup with an immersion blender creates a thick and creamy beet soup that will fill you up. It’s perfect as a main dish with fresh, crusty bread to […]
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Vegan Split Pea Soup Recipe
This is one of my favorite vegan soup recipes. It’s easy to make, uses easy to find ingredients and most importantly, is delicious. This vegan pea soup is healthy, low in fat, easy, cheap, hearty and filling. It’s great to eat as a meal in itself or as a side with a salad or sandwich. […]
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Souper Chef
